Hi Friends,
So for the next week or so, I will focus on some wellness tips that you can incorporate into your day. For today, how about taking time to listen to an upbeat song or something that motivates you? Music has been shown to decrease stress and elevate your mood, so spend the day listening to your favorite songs.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Happy Friday!
Hey, just in case you need a little reminder, I’m here to tell you that you’re not alone, even if it feels that way sometimes. Chasing goals is hard. Work is hard. Raising a family is hard. Dealing with people? Also hard. Honestly, life can just be a lot.
But here’s what’s not hard to see. You’re strong. You’re braver than you think. You don’t give yourself nearly enough credit. Be kind to yourself. And whatever tough stuff you’re facing, just know you’ve got what it takes. You deserve all the good things coming your way.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I am totally feeling mentally exhausted today. My mantra for the week, stay motivated and step outside has helped me a lot, but the lack of sleep isn’t doing my focus any favors. My brain feels so tired that I can’t think clearly and I’m making all kinds of mistakes.
So, you know what I do during times like this? I just stick to the bare minimum. And if I make mistakes, then so be it, as long as they don’t seriously affect my work. Just give yourself some grace.
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
This morning, my motivation was definitely put to the test. I woke up feeling exhausted, and it was pouring outside. I had every reason to stay in bed, but instead, I got up, made my coffee, put on my raincoat, and went out for a walk.
I have to say, the mantra for this week is really working: Stay motivated and step outside.
What do you do to stay motivated, no matter what?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I’ve started walking outside now that the weather has gotten nicer. I absolutely love the cool morning air. Lately, I’ve even added a bit of jogging to my routine, though it’s still mostly walking.
It definitely takes motivation to get up early and head out the door. Do you have something that gets you out of bed in the mornings? For me, especially this time of year, it’s knowing the weather is just perfect, even if it’s raining. That alone is enough to make me step outside.
So I guess the mantra for this week is: Stay motivated and step out!
Have a fabulous Tuesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Here’s a joke I came across to lighten your Monday:
What do you call Mondays without any Zoom meetings?
Meetless Mondays.
Have a wonderful Monday and a great rest of the week. Try not to stress, and smile often!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Mind wandering has really taken over me this week and into the weekend. After noticing how often my focus drifts, I’ve been paying closer attention, not just to where my mind goes but to the constant inner chatter behind it.
It’s easy to treat every thought as urgent or true, but so many just pass through without real purpose. What’s helped is simply noticing them without jumping in, creating a little space between the thought and the reaction.
That space is powerful. It’s where clarity shows up and where we get to choose how we respond instead of being pulled by every passing distraction.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
