Day 324 of 2025- A Friday Thought

Hi Friends,

We made it to Friday and honestly, that feels like an accomplishment worth celebrating. This week had its mix of bright spots and stressful moments, but here we are, still standing, still trying, still moving forward.

Something I kept reminding myself today: not every week has to be extraordinary. Some weeks are about simply showing up, doing what we can, and letting that be enough. And it is enough.

So before we rush into the weekend, I want to offer you a small moment of recognition: you did a lot this week. Even the things no one saw. Even the things you’re too humble to count as “wins.” They matter.

As you head into the next couple of days, I hope you find a little breathing room a quiet walk, a cozy moment, a good laugh, or just the relief of closing your laptop without guilt.

Here’s to rest, reset, and the simple joy of making it through another week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 323 of 2025- A Good Day

 Hi Friends,

I’m still feeling overwhelmed in my new role, and I’m reminding myself that it’s completely normal. It can take up to six months to feel fully settled, and I know I’ll need patience while I grow into everything this job requires.

But today, I paused and reminded myself of something important: this is a good day. Even with back-to-back meetings, stress, and the occasional difficult personality, today is still a good day. And tomorrow will be a good day, and the day after that too.

I wanted to send you this reminder as well: no matter what you’re navigating, give yourself grace. You’re learning, you’re growing, and you’re doing better than you think.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 322 of 2025- A Joyful Reminder

 Hi Friends,

I came across a quote today that really stopped me in my tracks:

“We’re so busy watching out for what’s just ahead of us that we don’t take the time to enjoy where we are.” — Bill Watterson

As we head into the holiday season, this feels especially true. It’s easy to get swept up in the planning, the schedules, the shopping, and the rush to get everything just right. But in doing all of that, we sometimes forget to pause and appreciate the moment we’re actually living in.

So here’s a small reminder for you and for me to slow down. Notice the people around you. Enjoy the conversations, the cozy moments, the small routines, and even the quiet pauses. This season isn’t just about what’s coming next. It’s about where we are right now.

Take a breath. Be present. Let yourself enjoy this moment.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 321 of 2025- I Can

 Hi Friends,

Today is a reminder that if you’re stressed out and work is really getting to you, just take a minute to pause, relax your shoulders, and repeat to yourself: I can.
I know it’s hard, but you can.

Sometimes the smallest reset can change the whole direction of your day. Breathe, unclench your jaw, and give yourself permission to slow down. You don’t have to have everything figured out right now. You just have to keep going, one moment at a time.

You’ve got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 320 of 2025- In Over 20 Months

 Hi Friends,

Today, I went into the office for the first time in over 20 months.

It felt so strange. After spending so long working from home, suddenly being back at a desk, dressed in real clothes, and surrounded by people again was completely outside my comfort zone.

On top of that, I was still tired from the weekend and feeling overwhelmed by the responsibilities of my new role. Sitting there, I could really feel it all hitting me at once. I missed the familiarity of my usual routine and the comfort of being in my own space.

I kept looking at the clock all day, imagining how good it would feel to finally be home. I reminded myself that sooner or later, the day would end and this experience would be over. After all, it was only one day. How hard could it really be? Maybe I was making a big deal out of something that was not as huge as it felt in my head.

And even though it was not easy, I got through the day. I am proud of that small step forward.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 319 of 2025- Permission To Leave

 Hi Friends,

Last night, I went to an event that I honestly did not feel like attending.

I said yes because it was an acquaintance’s milestone birthday party, and it felt important to show up. But to be real, I had a rough week. I have been feeling overwhelmed with my new role and just completely drained.

I did meet a couple of new people, which was nice, but there were so many people there overall that I quickly started to feel like I wanted to escape. I did not actually run away, but I stayed through dinner and then reached my limit. I just could not take it anymore, so I left.

I am sure everyone there was kind and having a great time. My heart just was not in it. But I showed up. I tried. And sometimes that alone is enough.

What I learned about myself is that it is okay to honor my limits. It is okay to choose rest over pushing through just to please others. Showing up matters, but so does knowing when to step away.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 318 of 2025- A Cool Saturday Morning

 Hi Friends,

Today, I did something a little different on a really cool Saturday morning.

I woke up and decided that instead of hitting the gym like usual, I was going to go outside for a walk. Normally, I only walk outside when it is 60 degrees Fahrenheit (about 16°C) or warmer, especially during the summer. But this morning, it was around 44°F (about 7°C). A bit too cold for me, honestly. I hate cold weather. Still, I decided to give it a try.

And you know what? I felt amazing afterward.

Yes, it was cold. But breathing in that crisp air helped clear my mind in a way I did not expect. I was tired, but I also felt refreshed, one of those feelings that is hard to fully describe.

I want to encourage you to try doing something a little different this weekend, even if you do not feel like it at first. You might end up getting so much more out of the experience than you expected. It does not have to be an hour long walk in the cold. Just something small that breaks your routine.

So, what could that look like for you?

Wishing you peace and happiness from my heart to yours!

Peace

Monita