Hi Friends,
Today is the last Sunday of the year.
Unlike other days, Sundays often carry a quiet weight. For many of us, it’s the one day that truly belongs to us the day meant for slowing down, resetting, and returning to ourselves before the week begins again. And today, that meaning feels even deeper as it closes not just a week, but an entire year.
The world feels softer on Sundays. The noise turns down. The urgency eases. And yet, so often, we let this day slip away filled with scrolling, worrying about Monday, or wishing it were longer instead of fully living it.
So pause for a moment and ask yourself:
What do Sundays mean to you?
Is Sunday your rest day? Your reflection day? A spiritual day? A creative day? A day for family, solitude, or simple comfort? Or has it become a day of catching up, bracing yourself, or feeling the weight of what’s ahead?
This last Sunday invites honesty. Write it down. What do you want Sundays to feel like next year? Calm? Grounded? Restorative? Intentional? And how often did your Sundays actually feel that way this year?
For most of us, Sunday is the only true day to unwind the one day without expectations, deadlines, or alarms. That makes it precious. How we use it matters. Not because it has to be productive, but because it has the power to shape how we enter every week.
As you reflect on the Sundays of this past year, ask yourself:
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Did I allow myself to rest without guilt?
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Did I use Sundays to reconnect with myself?
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Did I protect this day, or did I give it away?
Planning to use Sundays more wisely doesn’t have to start in January. It can start today with how you spend these hours, how gently you treat yourself, and how intentionally you close the year.
Instead of rushing through this Sunday or letting it dissolve into anxiety about tomorrow, try to be present with it. Unplug for a while. Go for a quiet walk. Sit with a journal. Do something that feels grounding rather than distracting.
Let this last Sunday be a promise to yourself not a strict plan, but an intention. A reminder that rest is not wasted time. That slowing down is not falling behind. And that honoring one day for yourself can change how an entire year feels.
Before the calendar turns and the week begins again, ask yourself one final question:
How do I want to show up for myself on Sundays next year and how can I begin that today?
Let this Sunday be gentle. Let it be yours.
Wishing you peace and happiness from my heart to yours!
Peace
Monita