Hi Friends,
Happy Friday! For me, it’s a great one since I took the day off just to chill and relax. I’m happy to be having a quiet morning, a great workout, and now just taking my time to write. I, for one, want more of these days, the quiet, the time for me, and doing the things that make me happy.
If you are not able to take days off, find time on the weekends or in between work to do things that make you happy.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Wow, it’s the 100th day of 2026. Super exciting and encouraging at the same time. It’s exciting because 100 days have gone by, which means new lessons learned and goals reached. It’s encouraging because there are still many days left until the end of the year, and the possibilities are endless.
Think of all that has happened in the last 100 days. There was so much excitement at the start of the year. Maybe you stuck to your resolutions, hit your goals, made new friends, or maybe it’s been rough. Either way, there are always lessons to be learned, no matter how the last 100 days have been.
Now think ahead to the next 100 days. What is that going to look like for you? What do you want to do differently?
You still have time to make this a great and memorable year. Go for it!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Today I came across this quote and immediately thought… wow, that is so true:
“The only way to find permanent joy is by embracing the fact that nothing is permanent.”— Martha Beck
At first I had to read it twice. But then it just clicked. Life is always changing. Good days come and go. Tough days do too. Even the little moments we don’t think much about… they pass before we realize it. And somehow, that’s actually comforting.
It reminds me not to hold on too tightly or overthink everything. Just enjoy what’s here right now whether it’s a quiet morning, a good conversation, or even just a small win during the day.
Nothing lasts forever… and maybe that’s what makes it all feel a little more special.
Ah, that is so true.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Have you noticed the weather lately in your area? Where I am, it has been lovely with cool mornings, warm afternoons, and plenty of sunshine.
It’s easy to move through the day without paying attention, but the weather is always there, quietly shaping how we feel. Whether you like it or not, take a moment to notice it. Step outside. Pause and take it in.
There is something grounding about simply being present with nature.
A small moment of gratitude for what’s already around you can shift your entire day.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
I hope you have a good, quiet start to the week and continue to have a great week ahead. Yes, stressors will come, but keep reminding yourself that this too shall pass.
Have a great week ahead!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Getting up early on a Sunday can be really hard, but sticking to your routine and having some structure around the weekends can make it more valuable and efficient.
It is easy to think of weekends as a break from everything, but without some intention, the time can pass quickly without much meaning. A small amount of structure does not take away the rest, it actually makes it better. Weekends do not have to be packed with tasks. They just need a little direction.
Sometimes, the difference between feeling refreshed and feeling unprepared for the week ahead is how you choose to begin your Sunday.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Marcus Aurelius said, “Very little is needed to make a happy life. It is all within yourself.”
Yes, that’s true. And I think one of the key ingredients here is to not constantly compare yourself, to be mindful of how you judge, and to feel secure in who you are.
A lot of times, we feel unhappy because of something someone said, did, or didn’t do. We let those things affect how we feel about our day, and even about ourselves.
But if happiness is really within us, then it means we always have a choice. Instead of looking outward, we can look inward. We can pause and ask ourselves what exactly is bothering us, and why. It’s about how we are interpreting the situation.
When we stop comparing, become more aware of our judgments, and start feeling secure in ourselves, things begin to shift. And we don’t depend so much on others to feel okay.
Always look within and notice what feels off. That’s where the real answer usually is.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
