Day 329 of 2025-December Mid Point

 Hi Friends,

We are halfway through December, and this is a good time to pause and check in with yourself. The past two weeks have likely been full, busy, and maybe a little overwhelming.

How have the last two weeks been for you? What has gone well, even in small ways? What has felt heavy or draining during this time?

As the next two weeks approach and the holidays get closer, how can you prepare yourself, not just your schedule. What do you need more of right now, rest, boundaries, or presence? What can you let go of so the season feels lighter?

A little reflection now can help you move into the weeks ahead feeling more grounded and ready.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 348 of 2025- Truly Busy

 Hi Friends,

It has been such a busy day that I truly did not have time to decompress. After a long stretch of back to back meetings, it can be hard to truly unwind. That feeling of being overwhelmed can quietly build without you even noticing.

Sometimes the day moves so fast that there is no pause to breathe or reset. You move from one task to the next, carrying the weight of everything with you. By the time the day ends, your mind is still racing.

In moments like this, I remind myself that even a few quiet minutes can help. Taking a breath, stepping away, or simply sitting in silence can make a difference. The day may be busy, but rest still matters.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 347 of 2025- Sunday Nap

 Hi Friends,

How are you feeling this Sunday? I did not go to the gym this morning, but I feel great after sleeping for a full eight hours. It was much needed. I also woke up to a coating of snow this morning. What a beautiful Sunday. With the snow, it certainly feels like Christmas, and we are getting close.

Enjoy your Sunday and take a nap if you can. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 346 of 2025- Saturday Mode

 Hi Friends,

As we approach the holidays, if you are knee deep into the shopping mode, battling with long lines, parking far, and going from one shop to another, take a moment to pause. Realize that there can be joy in this. 

Sometimes we get frustrated with all the crowds or finding the right gifts, but look around. Do you see everyone else in the same boat? Yes, they are. Look at the wonderful decorations and the holiday music playing. There is magic there, friends. So no matter how tired or frustrated you are, just pause, listen, and look.

Happy Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 345 of 2025- Rearranging

 Hi Friends,

This post is going to be very short.

I want to say that I am rearranging in many ways, mostly on the internal. In these last weeks of the year and the days left, I want to rearrange myself in ways I never thought imaginable.

What shifted?
I did.

If you feel it too, rearrange you.

Those that feel it will understand what that rearrangement looks like.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 344 of 2025- Happy Hump Day

 Hi Friends,

Happy Hump Day! ☀️

Here’s your midweek reminder that a great morning doesn’t have to be complicated. Sometimes it’s as simple as taking a deep breath, stretching for a moment, and giving yourself permission to start fresh. Wednesdays are like a little checkpoint a chance to reset, refocus, and remind yourself that you’re already halfway through the week.

So pour your favorite drink, step into the day with intention, and celebrate the small wins you’ve already had. Even if the week has felt busy or a little chaotic, today is a new opportunity to find something good, something calm, or something that makes you smile.

Keep going, keep growing, and enjoy the middle of the week. You’ve got this and the weekend is already waving from the distance. Happy Wednesday! 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 343 of 2025- Just Try

 Hi Friends,

“The most certain way to succeed is always to try just one more time.” ~ Thomas Edison

As the year winds down and the holidays start creeping in, it’s easy to feel pressure to finish strong, to have everything figured out, to meet everyone’s expectations. But honestly? Sometimes the most powerful thing you can do is simply try again.

Not perfectly. Not with all the answers. Just one more time.

Whether you're wrapping up goals, navigating emotions, or just trying to stay motivated, give yourself permission to take another small step. Progress doesn’t always look big or dramatic sometimes it’s just choosing not to give up today.

So as we head into the end of the year, keep it light, keep it gentle, and remember: success often shows up right after the moment you were tempted to stop. Just try once more. You might surprise yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita