Hi Friends,
How are you feeling this Sunday? I did not go to the gym this morning, but I feel great after sleeping for a full eight hours. It was much needed. I also woke up to a coating of snow this morning. What a beautiful Sunday. With the snow, it certainly feels like Christmas, and we are getting close.
Enjoy your Sunday and take a nap if you can.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
As we approach the holidays, if you are knee deep into the shopping mode, battling with long lines, parking far, and going from one shop to another, take a moment to pause. Realize that there can be joy in this.
Sometimes we get frustrated with all the crowds or finding the right gifts, but look around. Do you see everyone else in the same boat? Yes, they are. Look at the wonderful decorations and the holiday music playing. There is magic there, friends. So no matter how tired or frustrated you are, just pause, listen, and look.
Happy Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
This post is going to be very short.
I want to say that I am rearranging in many ways, mostly on the internal. In these last weeks of the year and the days left, I want to rearrange myself in ways I never thought imaginable.
What shifted?
I did.
If you feel it too, rearrange you.
Those that feel it will understand what that rearrangement looks like.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Happy Hump Day! ☀️
Here’s your midweek reminder that a great morning doesn’t have to be complicated. Sometimes it’s as simple as taking a deep breath, stretching for a moment, and giving yourself permission to start fresh. Wednesdays are like a little checkpoint a chance to reset, refocus, and remind yourself that you’re already halfway through the week.
So pour your favorite drink, step into the day with intention, and celebrate the small wins you’ve already had. Even if the week has felt busy or a little chaotic, today is a new opportunity to find something good, something calm, or something that makes you smile.
Keep going, keep growing, and enjoy the middle of the week. You’ve got this and the weekend is already waving from the distance. Happy Wednesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
“The most certain way to succeed is always to try just one more time.” ~ Thomas Edison
As the year winds down and the holidays start creeping in, it’s easy to feel pressure to finish strong, to have everything figured out, to meet everyone’s expectations. But honestly? Sometimes the most powerful thing you can do is simply try again.
Not perfectly. Not with all the answers. Just one more time.
Whether you're wrapping up goals, navigating emotions, or just trying to stay motivated, give yourself permission to take another small step. Progress doesn’t always look big or dramatic sometimes it’s just choosing not to give up today.
So as we head into the end of the year, keep it light, keep it gentle, and remember: success often shows up right after the moment you were tempted to stop. Just try once more. You might surprise yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
For anyone feeling a little lonely as the holidays and year-end approach, note that you are loved. It may be hard, but the sun will still be there tomorrow. Find one small thing to be thankful for, and look in the mirror and smile at yourself even if it feels silly.
Remember that seasons change, feelings shift, and you are allowed to take life one gentle step at a time. Reach out to someone you trust, or simply take a moment to breathe and exist. You matter more than you know.
And if today feels heavy, that’s okay. Tomorrow is a brand new chance, and you deserve to meet it with hope.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends,
Good morning and happy Monday! As we step into a new week, it is wild to realize there are only three Mondays left in 2025. Three chances to set the tone, push forward on something meaningful, and finish the year with intention.
Mondays often get a bad reputation. They can feel tired, rushed, and stressful. But what if we flipped that perspective? What if today becomes your reset button instead of your hurdle?
You do not need a huge plan or dramatic change. Even one small decision, choosing gratitude, tackling one priority task, taking breaks when needed, or approaching the day with curiosity can shift your week.
Think back to the weekend. Did you rest, recharge, or reflect? Now take what you gained, or what you realized you needed, and bring it into today.
Three Mondays. Three opportunities to build momentum, refine habits, and show up a little better than before.
So here is your reminder: You get to decide how this week feels. Lead with intention, stay present, and make today count.
How will you show up this Monday?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
